Lindsay Holmes, ’16 Ways To Improve Your Mental Health In 2016 – Meet your new resolution’, http://www.huffingtonpost.com/entry/how-to-improve-mental-health_56684e10e4b0f290e52154ba, The Huffington Post (12/17/2015).
Self-care
While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a priority for everyone: One in four people globally will experience a mental health issue at some point in his or her life.