Glenys Young, ‘BODY-MIND MEDITATION CAN BOOST ATTENTION AND HEALTH, LOWER STRESS – As few as five sessions can make a noticeable difference for participants.’,, Texas Tech University (July 18, 2016).

Overall improvement

Most participants notice a significant decrease in daily stress, anxiety, depression, anger and fatigue. Additionally (…) participants show an overall improvement in emotional and cognitive performance as well as improved social behavior.