Lauren D. Asarnow, MA; Eleanor McGlinchey, PhD; Allison G. Harvey, PhD, ‘Evidence for a Possible Link between Bedtime and Change in Body Mass Index’,,, SLEEP VOLUME 38, ISSUE 10 (oktober 2015).

Weight management

Later average bedtime during the workweek, in hours, from adolescence to adulthood was associated with an increase in BMI over time. (…) The results highlight bedtimes as a potential target for weight management during adolescence and during the transition to adulthood.