‘Lack of sleep affects long-term health’, http://healthsciences.ku.dk/news/news2015/lack-of-sleep-affects-long-term-health/, University of Copenhagen (15 June 2015).


Researchers found that maintaining a good night’s sleep made it easier to maintain a healthy lifestyle. (…) Better knowledge of the importance of sleep, not just for biological restitution, but also for making healthy lifestyle decisions, may help people make informed decisions about prioritizing how to spend the night.