S.G. Hofmann, A.T. Sawyer, A.A. Witt, D. Oh, ‘The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review’, http://eric.ed.gov/?id=EJ878755, ERIC, U.S. Department of Education (2010-Apr).

Promising intervention

Results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations. (Journal of Consulting and Clinical Psychology, v78 n2 p169-183 Apr 2010.)